Glutathione
L-Glutathione (GSH)
aka GSH · L-glutathione · gamma-glutamylcysteinylglycine
Research describes glutathione as the body's primary endogenous antioxidant, studied for oxidative stress reduction and skin brightening.
Sequence
Mechanism of action
Glutathione acts as a powerful antioxidant by neutralizing free radicals and reactive oxygen species, thereby protecting cells from oxidative stress. It also plays a crucial role in detoxification processes by conjugating with toxins to make them more water-soluble for excretion. Additionally, glutathione is involved in regenerating other antioxidants like vitamin C and E, and supports immune function by maintaining the redox state of cells.
What the evidence actually shows
Several human trials have investigated glutathione's effects, showing benefits in reducing oxidative stress and improving skin health. However, the evidence is mixed regarding its efficacy in immune support and detoxification, with some studies showing limited effects. More large-scale, controlled trials are needed to confirm these benefits.
Regulatory status
In the UK, glutathione is not licensed as a medicinal product and is primarily used as a research compound.
Source ↗Pharmacokinetics
Dosing — what backs each figure
Glutathione has real human dosing data, but it splits by route: oral supplementation trials used 250-1,000 mg/day for 3 weeks to 6 months and do raise body GSH stores, while the only controlled intravenous regimens come from Parkinson's disease research (1,400 mg IV three times weekly for 4 weeks; 600 mg IV twice daily for 30 days) - and the randomised one showed no significant clinical benefit. Intravenous glutathione for skin lightening has no supporting evidence and prompted a safety advisory from the Philippine FDA.
Intravenous glutathione 1,400 mg or placebo three times a week for 4 weeks; well tolerated, no significant difference in UPDRS change versus placebo
21 patients with Parkinson's disease inadequately controlled on current medication; randomised, double-blind, placebo-controlled pilot · intravenous
Reduced glutathione 600 mg intravenously twice daily for 30 days, open label, then discontinued with follow-up
9 patients with early untreated Parkinson's disease · intravenous
Oral glutathione 250 mg/day or 1,000 mg/day for 6 months; raised erythrocyte, plasma and lymphocyte GSH by 30-35% at the high dose, returning to baseline after a 1-month washout
54 healthy non-smoking adults, randomised double-blind placebo-controlled · oral
Oral glutathione 500 mg/day in two divided doses for 4 weeks; significant reduction in melanin index at 2 of 6 sites
60 healthy adults, randomised double-blind placebo-controlled · oral
Oral glutathione 1,000 mg/day for 3 weeks; whole-body insulin sensitivity increased on hyperinsulinaemic-euglycaemic clamp
20 obese subjects with and without type 2 diabetes, randomised double-blind placebo-controlled · oral
Randomized trial of 3 weeks oral glutathione on insulin sensitivity, 2021 ↗
Handling and storage
Safety
- ·Mild gastrointestinal discomfort
- ·Skin rash
- ·Severe allergic reactions
- ·Known hypersensitivity to glutathione
- ·May interact with chemotherapy drugs by reducing their efficacy due to its antioxidant properties
Generally well tolerated; rare hypersensitivity
Reported combinations
- ·Vitamin C
- ·N-acetylcysteine
- ·High doses of selenium, which may reduce glutathione levels
Combination claims in this dataset are largely unsourced and should be treated as folk knowledge until a citation appears beside them.
References (3)
- Richie JP Jr, Nichenametla S, Neidig W, Calcagnotto A, Haley JS, Schell TD, Muscat JE (2015) Randomized controlled trial of oral glutathione supplementation on body stores of glutathione ↗Eur J NutrPMID 24791752DOI
6-month randomized, double-blinded, placebo-controlled trial in 54 non-smoking adults; oral glutathione at 250 mg/day or 1,000 mg/day was assessed for its effect on GSH in blood, erythrocytes, plasma, lymphocytes and buccal mucosal cells.
- Hauser RA, Lyons KE, McClain T, Carter S, Perlmutter D (2009) Randomized, double-blind, pilot evaluation of intravenous glutathione in Parkinson's disease ↗Mov DisordPMID 19230029DOI
Randomized, placebo-controlled, double-blind pilot trial in 21 Parkinson's disease patients; intravenous glutathione 1,400 mg or placebo was administered three times a week for 4 weeks.
- Sinha R, Sinha I, Calcagnotto A, et al. (2018) Oral supplementation with liposomal glutathione elevates body stores of glutathione and markers of immune function ↗Eur J Clin NutrPMID 28853742DOI
Trial of oral liposomal glutathione reporting elevated body glutathione stores and changes in immune function markers.
Data provenance
Chemistry and citations on this page were checked against primary sources on 2026-08-14. Values that could not be verified were left blank rather than filled with a plausible guess.
Could not verify
storage, reconstitution